Do you train at a commercial gym, at home, or outdoors? No matter where you do your exercise, online coaching will work for you. Online coaching is suitable for beginners just starting their fitness journey who need some direction and guidance, or for anyone more experienced looking to level up to make further progress towards their goals. 

I create personalised training programs and nutrition plans tailored to your needs, preferences, and goals. They will be made to suit your lifestyle and schedule so that you will be able to stay consistent. Each training phase will go for about a month and then you will be given a new program. Before creating your new sustainable routine, we will have a consultation to go through a detailed health and fitness assessment which includes setting some achievable goals. 

You will have your programs set up on a fitness app with video demonstrations and progress tracking tools so if you work away or travel, you will still be able to keep your routine going. Don't have access to the same equipment and food while you're away? I will customise your training program and/or nutrition plan for you whenever needed.

I will be keeping you accountable with check-ins, communication, support, guidance, and motivation to ensure you make steady progress towards your goals. I will show you how to become a healthier version of yourself while enjoying the journey along the way. It's time to achieve real results that you can maintain in the long-term!

TRAINING ONLY

(Minimum 4-week commitment)

$200/month
Inclusions:

• Initial consultation and fitness assessment

• Fitness app with video demonstrations

• Personalised training programs

• Training program adjustments

• Video technique analysis

• Progress tracking and monitoring

• Weekly check-ins and daily chat support

• Warm-up, flexibility, and recovery guide

NUTRITION ONLY

(Minimum 4-week commitment)

$200/month
Inclusions:

• Initial consultation and fitness assessment

• Fitness app with meal tracking

• Personalised nutrition plans

• Nutrition plan adjustments

• Macronutrients, calories, and supplements

• Weekly check-ins and daily chat support

• Nutritional information pack

• Gut health & hormones guide

TRAINING & NUTRITION

(Minimum 4-week commitment)

$300/month
This comes with everything included in both the training and nutrition packages. 

ADD-ON SESSION

45 mins = $40

60 mins = $50

Add one or more live virtual personal training sessions to any of the above online coaching packages. 

TRAINING PROGRAM/NUTRITION PLAN

= $100

A personalised training program or nutrition plan for you to follow on your own without any adjustments or accountability. 

Are you ready to start taking your fitness seriously? It doesn't matter what level of fitness you currently have, once you become consistent with your new exercise and eating routine and habits, you will start seeing some real progress that you can maintain! 

During the initial consultation, we will go through a detailed health and fitness assessment before setting some achievable goals. I will then create your new training program and nutrition plan, and set up your profile on a fitness app with progress tracking tools. 

All training programs and nutrition plans are personalised and tailored to your specific needs, preferences, and goals. They will be suited to your lifestyle and schedule so that you can stay consistent. Each training phase will go for about a month and then you will be given a new program. 

Outside of our sessions, you can complete any additional workouts in your program using the fitness app. I will be keeping you accountable, guiding, supporting, and motivating you to ensure you are making steady progress towards your goals. I will make sure you are enjoying your fitness journey while prioritising your health. Coaching sessions will be held at my fully equipped home gym located in Balga, Perth. Mobile coaching may be a possibility depending on location and availability. 

WEEKLY COACHING

(Minimum 4-week commitment)

45 minutes

1= $110/session - $440/month

2= $75/session - $600/month 

3= $65/session - $780/month

4= $60/session - $960/month

60 minutes

1= $120/session - $480/month

2= $85/session - $680/month

3= $75/session - $900/month 

4= $65/session - $1040/month

Inclusions:

• Initial consultation and fitness assessment

• Fitness app with video demonstrations

• Personalised training programs

• Personalised nutrition plans

• Training and nutrition adjustments 

• Progress tracking and monitoring

• Accountability and daily chat support

• Warm-up, flexibility, and recovery guide

• Nutritional information pack 

• Gut health and hormones guide

CASUAL TRAINING SESSION

45 minutes

1= $80/session - $80

5= $70/session - $350

10= $60/session - $600

60 minutes

1= $90/session - $90

5= $80/session - $400

10= $70/session - $700

If you have a friend, partner, or someone in the family that you can regularly workout with, 2 on 1 coaching could be perfect for you! It doesn't matter if you don't share the same goals, or if you aren't at the same fitness level, 2 on 1 coaching will cater to each individual's needs.

During the initial consultation, we will go through a detailed health and fitness assessment before setting some achievable goals. I will then create your new training programs and nutrition plans, and set up both your profiles on a fitness app with progress tracking tools. 

All training programs and nutrition plans are personalised and tailored to your specific needs, preferences, and goals. They will be suited to your lifestyle and schedule so that you can stay consistent. Each training phase will go for about a month and then you will be given a new program. 

Outside of our sessions, you can complete any additional workouts in your program using the fitness app. I will be keeping you accountable, guiding, supporting, and motivating you to ensure you are making steady progress towards your goals. I will make sure you are enjoying your fitness journey while prioritising your health. Coaching sessions will be held at my fully equipped home gym located in Balga, Perth. Mobile coaching may be a possibility depending on location and availability. 

WEEKLY COACHING

(Minimum 4-week commitment)

45 minutes

1= $80/session/person - $640/month

2= $55/session/person - $880/month

3= $50/session/person - $1200/month

4= $45/session/person - $1440/month

60 minutes

1= $90/session/person - $720/month

2= $60/session/person - $960/month

3= $55/session/person - $1320/month

4= $50/session/person - $1600/month

Inclusions:

• Initial consultation and fitness assessment 

• Fitness app with video demonstrations

• Personalised training programs

• Personalised nutrition plans

• Training and nutrition adjustments

• Progress tracking and monitoring

• Accountability and daily chat support

• Warm-up, flexibility, and recovery guide

• Nutritional information pack 

• Gut health and hormones guide

CASUAL TRAINING SESSION

45 minutes

1= $60/session/person - $120

5= $50/session/person - $500

10= $40/session/person - $800

60 minutes

1= $70/session/person - $140

5= $60/session/person - $600

10= $50/session/person) - $1000