Do you train at a commercial gym, at home, or outdoors? No matter where you do your exercise, online coaching will work for you. Online coaching is suitable for beginners just starting their fitness journey who need some direction and guidance, or for anyone more experienced looking to level up to make further progress towards their goals. 

I create personalised training programs and nutrition plans tailored to your needs, preferences, and goals. They will be made to suit your lifestyle and schedule so that you will be able to stay consistent. Generally, each training block is around 12 weeks and will consist of 2-3 training phases that go for 4-6 weeks. At the end of a training block you will see significant progress. Before creating your new sustainable routine, we will have a consultation to go through a detailed health and fitness assessment which includes setting some achievable goals. 

You will have your programs set up on a fitness app with video demonstrations and progress tracking tools, so if you work away or travel, you will still be able to keep your routine going. Don't have access to the same equipment and food while you're away? I will customise your training program and/or nutrition plan for you whenever needed.

I will be keeping you accountable with check-ins, communication, support, guidance, and motivation to ensure you make steady progress towards your goals. I will show you how to become a healthier version of yourself while enjoying the journey along the way. It's time to achieve real results that you can maintain in the long-term!

TRAINING ONLY

1 month = $200
3 months = $540 (save 10%)

Inclusions:

• Initial consultation and fitness assessment

• Resources on training and more for education

• Personalised training programs

• Fitness app with video demonstrations

• Video technique analysis

• Progress tracking and monitoring

• Weekly check-ins and daily chat support

TRAINING & NUTRITION

1 month = $300
3 months = $810 (save 10%)

Includes everything in the training package plus:

• Resources on nutrition and more for education

• Personalised nutrition plans

• Macronutrient and calorie guidelines

• Recommended supplements

• Shopping lists

COACHING CALL

45-60 minutes

= $75

If you need some additional help, you can book a time in for either a video or audio call, depending on what you need/prefer. This could be a training session for me to check your technique, a nutrition coaching call, or an accountability call to discuss things in detail, such as your goals, results, and compliance. 

NUTRITION PLAN

= $150

A personalised nutrition plan tailored to your goals. Includes calories, macronutrients, and supplements. 

Are you ready to start taking your fitness seriously? It doesn't matter what level of fitness you currently have, once you become consistent with your new exercise and eating routine, you will start seeing some real progress that you can maintain! 

During the initial consultation, we will go through a detailed health and fitness assessment before setting some achievable goals. I will then create your new training program and nutrition plan, and set up your profile on the fitness app.

All training programs and nutrition plans are personalised and tailored to your specific needs, preferences, and goals. They will be suited to your lifestyle and schedule so that you can stay consistent. 

Generally, each training block is around 12 weeks and will consist of 2-3 training phases that go for 4-6 weeks. At the end of a training block you will see significant progress. 

Outside of our sessions, you can complete any additional workouts in your program using the fitness app. I will be keeping you accountable, guiding, supporting, and motivating you to ensure you are making steady progress towards your goals.

If you have a friend, partner, or someone in the family that you can regularly workout with, 2 on 1 coaching could be perfect for you! It doesn't matter if you don't share the same goals, or if you aren't at the same fitness level, 2 on 1 coaching will cater to each individual's needs.

Coaching sessions will be held at my fully equipped home gym located in Balga, Perth. Mobile coaching may be a possibility depending on location and availability. 

WEEKLY COACHING 

Inclusions:

• Initial consultation and fitness assessment

• Resources on training, nutrition, and more for education

• Personalised training programs and nutrition plans

• Fitness app with video demonstrations

• Progress tracking and monitoring

• Ongoing support and accountability 

1 ON 1

45 minutes

1= $110/session - $440/month

2= $75/session - $600/month 

3= $65/session - $780/month

60 minutes

1= $120/session - $480/month

2= $85/session - $680/month

3= $75/session - $900/month 

2 ON 1

45 minutes

1= $80/session/person - $640/month

2= $55/session/person - $880/month

3= $50/session/person - $1200/month

60 minutes

1= $90/session/person - $720/month

2= $60/session/person - $960/month

3= $55/session/person - $1320/month

Casual personal training is suitable for people who need to learn new exercises and techniques, but don't need the extra accountability and support outside sessions. Casual sessions may suit people who are interested in doing all of their training within our private sessions, without needing a training program to follow on other days. For anyone interested in face to face training without wanting any help with nutrition, this option would work well.

Personal training sessions will be held at my fully equipped home gym located in Balga, Perth. Mobile personal training may be a possibility depending on location and availability. 

1 ON 1 

45 minutes

1= $80/session - $80

5= $70/session - $350

10= $60/session - $600

60 minutes

1= $90/session - $90

5= $80/session - $400

10= $70/session - $700

2 ON 1 

45 minutes

1= $60/session/person - $120

5= $50/session/person - $500

10= $40/session/person - $800

60 minutes

1= $70/session/person - $140

5= $60/session/person - $600

10= $50/session/person) - $1000