CLIENT PROGRESS

I’ve always been active. I did ballet, gymnastics, and cheerleading growing up, and I’ve tried to stay consistent with my fitness over the years through yoga and other group classes at my local gym. But training with Progressive Gains Fitness brought...

I highly recommend Jason I have found working out fun and easy. I have lost over 20kg in roughly 6 months, his knowledge for fitness is next to none, he is an awesome trainer.

From being an inactive 59 year old with constant back and knee pain to several years of consistent training with Jason, he has given me my life back. Seven months into my training I was able to go hiking in Canada. Now I am well over 20kg lighter, d...

Jason's coaching helped me to be in the best shape of my life at 66 years old. I have lost a significant amount of body fat and weight while increasing my strength, muscle mass, endurance, and speed. Jason really helped me with my plant-based nutrit...

Jason has really helped me in so many ways. Even though I am an online client, Jason gets back to me straight away and even checks in on me numerous times a week. I find the food and exercises easy to follow, and specific to my dietary & physical re...

Jason was my personal trainer for about a year. He helped provide me with personalised training programs customised to my needs and tailored to suit my goals, along with providing me the necessary nutritional guidance that accompanies these sorts of ...

I've been training online with Jason for over 3 months now and I went from a 0 level of fitness and little daily movement to exercising 4 - 5 times a week. I've massively trimmed down my stomach and progressively gaining strength. Although I wanted ...

Jason has been my online fitness and nutrition Coach for the past 4 months. I've been in a bit of a rut with my fitness over the last few years unfortunately and I definitely needed some assistance after trying and failing to put things together unde...

Jason has been my online coach for over 3 yrs. His guidance has really helped me in achieving my goals. His customised workouts have been perfect for me and really help keep me consistent. The workouts have really helped me improve my strength and fi...

Jason has helped me develop a workout plan that is really helping me with strengthening and meeting my fitness goals. His advice really shows his expertise and knowledge in fitness and I'm genuinely enjoying the benefits I'm seeing with my body! Jaso...

I would definitely recommend working with Jason on your fitness and nutrition goals! What I liked most was how Jason was able to take my current workout plan and incorporate strength training. I love yoga and pilates, but I definitely noticed positiv...

I had the pleasure of working with Jason as my personal trainer through online coaching, and I have to say, he truly exceeded my expectations. Not only is he incredibly personable and easy to talk to, but he also has a wealth of knowledge and experie...

Under Jason’s expert guidance and encouragement over the past few months, my fitness and strength have improved markedly. In his gentle and kind manner, he manages to help me go beyond my perceived limitations. I highly recommend Jason to anyone look...

Jason is a wonderful coach and I am very happy to recommend him for online personal training. We started our journey about six weeks ago doing online sessions and even in that short time, and despite a setback following a fall during a run, I have be...

I’ve been seeing Jason twice a week for 4 months now and have gone from knowing nothing about resistance training to now feeling confident training on my own. Jason developed a customised program to complement my existing exercise routine. In the spa...

I extremely recommend Jason as a nutrition coach. His nutrition plan for me perfectly catered to my needs even when I am a postpartum mother of two with a day job. He also is very responsive and patient to work with. Will definitely stick around with...

Excellent trainer who helped me achieve my goals and go beyond. Reliable, punctual, no nonsense. Understands nutrition. Would recommend to anyone serious about training.

Thanks Jason for your professionalism in PT and nutrition. It got me the results I wanted. I shed some kilos and improved my fitness level, my eating habits, and my overall well being.

Great Personal Trainer. Jason is professional, consistent, dedicated and easy to work. He gets results. I highly recommend Progressive Gains Fitness program at any age or fitness level.

Jason is a very professional and knowledgeable Personal Trainer. He is very passionate about fitness and gets great satisfaction in helping you achieve your goals!