COMMON QUESTIONS

I offer a variety of training options tailored to your specific needs and lifestyle. For flexibility and affordability, there are my online coaching options, which are delivered through a convenient, user-friendly fitness app, featuring customised training routines you can follow from anywhere. I also offer 1-on-1 and 2-on-1 personal training sessions.

Not at all! I work with clients across all fitness levels, from absolute beginners who have never lifted a weight to experienced gym-goers looking to break through a plateau. Every single program is custom-built to match your unique starting point, lifestyle, and goals. We will always focus on moving safely, mastering proper technique, and progressing at a sustainable pace that builds your confidence both inside and outside the gym.

My online coaching provides completely flexible, premium support delivered entirely through a dedicated mobile app. Your program includes a personalised training routine and / or 100% plant-based nutrition guidance tailored specifically to your fitness and body composition goals. Each week, we will do a check-in to ensure everything is tracking well, review your progress, and ensure you stay accountable. The program can be tweaked if necessary. You will also have ongoing support from me to answer your questions, refine your technique via video form checks, and keep you moving forward—no matter where you are in the world.

Yes, absolutely! With any ongoing coaching service, you will receive a fully structured training routine with a recommended number of workouts to complete each week. Your personalised program will outline the exact exercises, sets, reps, and rest targets tailored specifically to your fitness level and goals. This ensures you know exactly what to do during any independent workouts to maximise your progress.

Yes, I provide personalised plant-based nutrition plans that perfectly complement your training routine and fitness goals. My focus is on delivering a well-balanced, sustainable framework that teaches you how to fuel your performance using 100% plant-based foods. Rather than handing you a restrictive, generic meal plan that is impossible to maintain, I give you the exact structural tools, targets, and resources you need to eat sustainably for life.

I provide information on calories, macronutrient targets (protein, fats, carbs), and recommendations for fibre, water, and supplement intake.

Your first session is all about setting you up for success and ensures your program is perfectly tailored to your body. We will start with a movement assessment where we go through a few foundational exercises to look at your current mobility, core stability, and baseline strength. Don't worry—this is not a grueling fitness test. It is a collaborative session designed to see how you move so I can safely select the best exercises for your program.

In-person sessions run between 45 and 60 minutes, depending on your specific goals and schedule availability. If you are on a tight schedule, we can get it done in 45 minutes with a highly efficient, fast-paced workout. This is perfect if you prefer shorter sessions, or if your current fitness goals only require 45 minutes of training. If your schedule allows for the full hour, and it matches your goals (or you simply want the extra time), this gives us the flexibility to do more. We can use that extra time for deeper technique training, longer rest periods for heavier lifting, a high-intensity cardio finisher, or dedicated flexibility work.

Before you complete your 6 weeks, we will review your progress and map out your next steps. To help you maintain your results long-term, you can seamlessly transition to one of my Online Coaching options. This allows you to continue making further progress toward your goals at a more affordable, sustainable ongoing rate. I also offer Casual Personal Training sessions based on availability. These are perfect if you want to learn some new exercises, need some advanced technique training, or if you just want to occasionally check in on your form.

Casual personal training offers complete flexibility with no ongoing commitment or requirement to use multiple sessions each week. You can choose to purchase 1, 5, or 10 sessions, and you will have a full 6 months to use your pre-paid sessions before they expire. Please note that all sessions are subject to availability and must be booked in advance. This is the perfect option if you want to occasionally check your form or learn some new exercises.

While everyone’s body is different, most clients start feeling more energetic, sleeping better, and noticing strength gains within the first few weeks. By the end of your 6-week program, you can expect to start seeing some physical changes in your body composition and fitness levels. This initial program is designed to build the solid foundation you need so that by the 12-week mark of consistent training and nutrition, you will achieve significant, lasting progress.

I operate on a strict 24-hour cancellation policy for all in-person sessions. If you need to cancel or reschedule, please provide at least 24 hours' notice. Cancellations made with less than 24 hours' notice, as well as missed sessions, will result in the session being forfeited. This policy ensures fairness to other clients and allows me to manage my schedule effectively. I understand that sudden, unavoidable emergencies do happen, and these rare situations will be handled privately on a case-by-case basis.

My coaching approach is holistic, moving far beyond just counting calories or sweating through workouts. By focusing on sustainable habit formation, realistic lifestyle methods, and optimised plant-based fuel, I help you achieve your fitness goals without extreme restriction. Instead of offering a quick fix that leaves you burnt out, I teach you how to build a strong body and a resilient mindset so you can successfully maintain your results for the long term.